Supporting Men's Mental Wellness.

A space for men to heal, grow, and connect with others.

JOIN A SUPPORTIVE COMMUNITY

Self Seen Sunday

When:

Sundays at 7 AM

Where:

We meet at 3 locations:

* Margaret River Self Seen ran by Mindful Margaret River

What to Expect:

Join us for a walk, great conversations, and delicious bacon & egg rolls!

We kick things off with a BBQ at 7:00 AM, followed by a walk at 7:30 AM.

We’re not professionals—we’re a group of men who’ve faced challenges and want to create a space where no one walks alone. This is a place for support, connection, and understanding—no judgment here.

Let’s walk together, share our stories, and make every step count!

Breath Work & Ice Baths

When:

Last Sunday of every month at 5:30 AM
Follow our socials for updates!

Where:

Shelly Beach, Port Macquarie

What to Expect:

Ever wanted to try breath work? Or push yourself out of your comfort zone with an ice bath? Join us for a powerful morning of transformation and connection!

We’ll kick off with Breathwork at 5:30 AM, followed by Ice Baths at 6:00 AM—an invigorating way to challenge your body and mind. Afterward, we’ll fire up the BBQ at 7:00 AM, followed by a walk at 7:30 AM.

Step out of your comfort zone, connect with others, and show up for yourself.

A SAFE PLACE TO SHARE YOUR STORY

Men's Circle

When:

Alternating Tuesdays and Thursdays at 6 PM
Follow our socials for upcoming dates!

Where:

4/20 Chestnut Road, Port Macquarie (Self Seen Hub)

What to Expect:

We’re here to listen, support, and encourage one another in a safe and private space. What’s shared in the circle stays in the circle. Our focus is on creating an environment where men can connect, share their story, and feel heard.

We’re not professionals, and we don’t give advice, but we can help guide you toward qualified practitioners if you’re looking to address any mental health or emotional well-being challenges.

Ready to be seen and heard? Join us at our next men's circle and connect with others who understand.

Please note:
All circles start at 6 PM sharp, so we ask that you arrive on time.

The Self Seen Hub

A Wellness Centre for Men

We believe in a holistic approach to wellness, which is why we created a space where men can focus on both their mental and physical health. The Self Seen Hub is a wellness center offering access to gym facilities, saunas, and ice baths, all designed to support your overall well-being.

For more details on joining The Self Seen Hub, please contact us.

GET SUPPORT

Self Seen is a community-driven space where you can connect, share, and feel heard. While we provide peer support, we are not a professional mental health service. We strongly encourage all members to consult with their GP or a licensed mental health professional to ensure they receive the appropriate care.

If you need immediate support, here are some resources you can reach out to:

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DONATE

Your donation helps us continue to provide crucial support and create spaces where men can come together to focus on their mental wellness.

DONATE TO SELF SEEN